Everyone wants to tone their upper body and strengthen their upper muscle. Bench Press is the only and the best option. Bench Press is being used from ages.
Bench Press builds the muscles of chest, triceps and arms. One can use bench press with dumbells and barbells.
Bench press also encourages muscle growth of your upper body, specially near the area of chest.
Let us check out some of the benefits of using Bench Press in your fitness tasks.
- Doing bench press daily can increase and tone your upper body muscle.
- It helps in building the triceps muscles and making it firm.
- Bench press is best to burn out your calories. If you use dumbbell and barbells, you can even burn more calories than running and cycling.
- Bench press increases and maintain your bone density.
But, there is a right way to do a bench press. The correct way you can check out in any youtube video. Along with the correct way, you need the correct and accurate bench press machine.
Let us check out the best bench press machines in India which are worth buying.
Kobo Exercise Weight Lifting Imported Home Gym Foldable Multipurpose Fitness Bench.
- Max loading weight capacity 180 kg. Max user weight body 120 kg.
- Total weight of bench is around 19 kg. Set up dimension: (Length) 130 cm x (width) 117 cm x (height) 94 cm.
- Main frame square pipe 38 mm thick, total seat length 105 cm distance between side pillars 45 cm. 5 in 1: Flat press, 3 level incline press, leg curl, leg extension and butterfly.
- 3 pieces weight plate locks to prevent plates from shaking and 2 bar locks which prevents bar from toppling due to weight imbalance. Saving space design: Can be folded to a compact size for ease of storage and space save.
- Easy to assemble and use: Clear and brief instruction make it much easier to assemble, buyer has to assemble himself all assembly tools inside packaging. Comfortable pad: Soft, durable back rest pad and roller cushions keeps you comfortable during the workout sessions.
Kamachi B-003 Adjustable weight lifting Multi-Function Incline & Flat Bench Press.
- This Bench press is made of heavy duty steel. It provides stability and safety.
- Fof simple exercise this weight bench will meet most people’s exercise needs.
- Maximum weight capacity is 150 Kgs.
- Clear and brief instructions make it easy to assemble.
- It is not only suitable for Gym but can also be used at home and office.
- Strong 2 in 1 rack and bench set for barbell and dumbbell.
- This multi-functional machine is ideal for lower abdominal muscles and abs.
- It is actually a trainer which can help you to tone your upper body.
- Owner’s manual provided inside the box, it is very simple and easy to install.
- In box content: 1 Kamachi B-003 weight bench with user manual.
Multi Purpose Adjustable Bench 4-in-1 + Incline + Decline + Flat Bench.
- Multi-function workout bench and barbell rack can be used separately or in combination, including squats, weightlifting, leg curls, barbell dumbbell and sit-ups.
- This bench press is best for chest, shoulders, biceps, legs and triceps.
- Bench press comes with built-in safety hooks and no-pinch design to prevent injury to hand and grip.
- Made of metal and imitation leather, it is stable and sturdy.
- High-temperature multi-step painting process, moisture proof and anti-rust, provide optimal support for daily workouts.
- Weight bench backrest adjusts for flat/incline positions.
- Adjustable uprights can be adjusted.
- Height adjustable and folded design brings more convenience to your exercising.
- This training bench is great for a wide variety of full body workouts, such as flat bench presses / incline dumbbell bench press / One arm dumbbell preacher curl / Leg extension.
Kore Heavy Duty Multipurpose Home Gym Bench for Multiple Workouts and Strength Training.
- Heavy duty frame.
- Comfortable in use.
- For multiple purpose.
- Color: Black.
- Style : 8 in 1 multipurpose bench.
- Brand – Core
ALLYSON Fitness adjustable incline, decline, and flat bench-weight strength training, Sit up Abs Fitness bench for Full body workout.
- High quality steel material bench for long lasting and durable construction.
- Adjustable incline, decline and flat bench.
- Great workout whether you are a beginner or advanced. Enjoy full body workout to achieve your fitness targets easily and efficiently.
- 1 year warranty – The bench offers 1 year warranty.
- Manufacturer – Allyson Fitness.
- Color Black.
FAQ
Who has the best bench press?
The current world record “raw” bench press (without a bench shirt) is 350kg / 770 lbs set by Julius Maddox Of Owensboro, Ky, USA in March 2020. These ‘raw’ records were achieved using wrist wraps. To be considered raw, no bench shirts are allowed; however, wrist wraps, singlets and belts are allowed.
What is the best bench press weight?
If you theorize that the target bench-pressing total of an intermediate weightlifter is an indicator of a “good” bench-press weight, then 215 pounds is an ideal bench-pressing target for a 200-pound person, or 7 percent above that individual’s body weight.
Do I need bench for home workout?
Do you need a weight bench with an integrated rack for home workouts? The short answer is no, especially if you are new to weight lifting. You are better off getting a sturdy bench without a rack and adding a cage/half-rack later on when you feel more confident working with heavier weights.
Is a bench press a good investment?
Investing in the best weight benches is basically paying money for getting big pecs and big arms. Needless to say, getting a bench won’t magically turn you into Chris Hemsworth but it’s a good start and adding a weight bench to your home gym setup is definitely an improvement in most cases.