Do you know 13% of adults in the world are obese! 39% of adults in the world are overweight and one in five children, globally are overweight. One more fact, in the United States of America there are 37.9% of men and 41.1% of women are considered to be obese. This figure is twice as many as three decades ago.
Obesity can lead to diabetes, heart disease, and some cancers. Some other health issues like nerve damage, stroke, kidney disease, and vision problems can be from obesity.
One of the things that make people not get the weight loss results that they want is that they may occasionally be starving their bodies.
There are two basic ways that this can happen. One is for it to be done inadvertently—like when you just get busy and forget to eat.
Another is when you purpose deprive your body of food to try and “speed up” your results.
Regardless of how it happens, either scenario in this case is equally damaging. Although you will decrease the calories that you take in which may lead to some short-term weight loss, the kicker here is that you will be slowing down your metabolism.
If you allow starvation to become a habit, you will actually be contributing to your own weight gain in the future.
Therefore, make sure that you are keeping your meals no more than 4 hours apart. As long as you do this, you will be supporting the healthy metabolism that you’ll need to lose the kind of weight that you’ve committed to.
Much of the weight loss industry likes to focus on overweight Americans and Asians. That’s where the money is for them. But the truth is, much of the world is overweight, too.
Studies showed that in 2000, 45% of adults all over the world were overweight. Overweight people are more likely to have chronic health problems such as diabetes, high blood pressure, and knee arthritis. Overweight people also die at younger ages than persons of normal weight.
Many overweight people want to lose weight to improve their health and their appearance. Because so many people want to loose weight and doing it is difficult there are many commercial weight loss programs on the market. Many are expensive, capitalizing on the huge demand. Of those programs many are ineffective.
Each year millions of Americans and Europeans enrol in commercial and self-help weight loss programs. Health care providers and their obese patients know little about these programs because of the absence of systematic reviews. Unfortunately, many patients and their doctors know little about the effectiveness and safety of these programs, either.
Few high-quality studies have assessed weight loss programs. Many of the existing studies present the best-case scenario because they do not account for people who drop out of the program. The evidence to support the effectiveness of major commercial weight loss programs is limited. Patients considering the use of commercial weight loss programs should realize that these programs have not been carefully studied.
So, do weight loss programs really work? Some do in the short term but long term results are doubtful.
The real effective way to lose weight is just what we all want to ignore: behavioural change done diligently over time.
Changing behaviour over time and engaging in a regular exercise routine is what will take excess weight off and keep it off. There is no magic potion, pill or program. Change behaviour from what you eat to how you eat it, how much you eat and when is the key to long term, successful weight loss.
Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with a perfect body figure.
Eating the right way helps achieving weight loss goals. Taking meals in smaller amounts, frequently helps in being energetic all the day and prevents from eating more.
Eating out is often associated with obesity as when dining outside, most of the people don’t check what they eat. Hence, to achieve weight loss, it is better to avoid dining outside.
Breakfast should not be skipped as it has been found out that, people who do not skip their breakfast are very successful in losing weight. If breakfast is skipped the bodily metabolism slows down and when food is taken during lunch, it results in increased insulin levels and in turn weight gain.
It is good to stay away from beverages rich in fat and sugar as they will increase the insulin levels in the blood, while caffeine content can lead to dehydration.
Diet strategy can be planned in such a way that, without having to cut the favourite foods, they can be consumed in smaller portions along with healthy fresh vegetables or fruits to get a filled up feeling. By this way, the nutritional value of the food consumed is increased and fat rich foods are minimized.
Increased consumption of protein helps in burning the calories and avoids the storage of fat in the body. Protein supplements also help in building and preserving lean muscles.
Water plays an important role in weight loss as water hydrates the organs and the body. It suppresses hunger pangs, and can be taken in more amounts to get a filled up feeling.
Plan how you want your diet plan to be, adhere to it strictly and it is advised to keep a log for noting down what you eat and the amounts you eat with the weight measurement every week to analyse if you are progressing or not. Stay motivated while going through weight loss measures to attain success.
If weight is lost the healthy way, it benefits the person with a lower blood pressure, being able to be energetic in spite of controlled intake, healthy heart and organs, better body figure, less stress made on the bones, joints and muscles, and the most important of all stress free.
But, do you know that you can lose your weight and flatten your tummy even if you do not follow a specific diet plan or rigorous exercise.
Yes this is possible through LeanBelly 3X.
What is Lean Belly?
LeanBelly are capsules made up of natural ingredients, these capsules fight against diabetes by controlling blood sugar, capsules are made up of no artificial flavours, colors, preservatives, stimulants, or gluten particles of any kind.
LeanBelly 3X works with your body’s natural biology to increase fat-burning and reduce fat storage, without any harmful stimulants.
Just 2 capsules with your first meal of the day and 2 more with dinner and let science do the rest.
FAQ
Can I lose Belly Fat without exercising?
You can’t lose Belly fat only with exercise, along with exercise you need proper and balanced diet. Try out LeanBelly if you need faster results.
How can I get flat stomach in 2 days?
Please be practical, you can’t get flat stomach in just 2 days. It will take couple of weeks, there are lot of activities which one need to follow like proper chewing of food, daily exercise, having sugar free diet, limit carb intake, consume more Vitamin C, get sufficient sleep, have dinner early and do a 5-minute walk after every meal.
If you need a shortcut, then try LeanBelly.
How can I lose my belly fat overnight?
One cannot lose belly fat overnight, it will take couple of weeks.
What causes big stomach in females?
It is not only females, males also do have big stomach. Poor diet, no exercise and stress are the main reason for obesity.