10 Things to do in the Morning

The first thing in the morning, “Drink a Full glass of Water.” This will improve your metabolism.

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“Meditate yourself for next 10-15 minutes.” Meditation will build skills to manage your stress.

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“Do workout or exercise for 15 minutes.” Morning exercise will make you healthier.

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“Next 2 minutes, think about your parents.” In your thought, thank your parents for everything they have done in your life.

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“Next 5 minutes, walk in the garden bare foot.” Bare foot walking improves immunity and mental well-being.

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“Feel the rays of Sun for 2 minutes.” Morning sunlight makes you healthier and enjoyable.

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“Next 10 minutes listen to relaxing music.” This will reduce stress and increase your concentration.

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“Eat Healthy Breakfast.” This will help your heart, digestion, bones and improve your concentration and focus.

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“Make your day checklist.” This will improve your productivity, creativity, and motivation.

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“Pray for your loved ones.” Pray for your parents, wife, children’s and people who you care for.

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